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Worked solution
Write down the trapezium rule
Add the first and last ordinates, add twice every ordinate in between, then multiply by half the strip width.
Find the strip width
The interval from to is split into 5 equal strips.
Ordinate at
Substitute into .
Ordinate at
Substitute into .
Ordinate at
Substitute into .
Ordinate at
Substitute into .
Ordinate at
Substitute into .
Ordinate at
Substitute into .
Add the two end ordinates
The first and last ordinates are each used once.
Add the middle ordinates
Every ordinate strictly between the ends is used twice, so total them first.
Substitute into the rule
Ends once each, middles twice each.
Work out the estimate
The bracket totals 315; multiplying by half the strip width (0.5) gives the estimate.
Is it an over- or under-estimate?
The curve is concave here (it bends downwards), so every chord lies BELOW the curve. Each trapezium misses a sliver of area, and the estimate is an UNDER-estimate.
How to improve the estimate
Narrower strips hug the curve more closely, so the total sliver of missed or extra area shrinks and the estimate improves. The direction of the bias does not change.
State the estimate
The estimated distance is 157.5 m. The speed–time curve is concave, so the chords lie below it and the estimate is an under-estimate.